YOGA
There are many benefits when practicing yoga both physically, mentally, and spiritually. Yoga helps manage stress, improve sleep, and creates awareness within. Yoga is great if you need to prepare or recover from your activities.
Looking for a fast paced vinyasa style or slow down yin style? I offer private or group yoga sessions that are tailored to your needs. Yoga sessions include movement, meditation, mindfulness.. All styles of yoga to build flexibility, strength, and balance.
sound bath
Crystal and metal singing bowls that provide a calming and healing session through sound. The benefits of sound bowls include: reduce stress & anxiety, increased concentration, boost overall well-being.
workshops
Events taking a deep dive in yoga/meditation practice.
View Upcoming Events and Workshops here.