my journey

Namaste, i’m ben.

A white man with short black hair wearing a light blue tank top and blue shorts, smiling at the camera

My calling to yoga began after experiencing multiple injuries to my shoulder from playing sports growing up and I wanted to find a source of rehab. Yoga was very healing for me and I fell in love with the physical, mental, & spiritual aspects. My goal is to provide accessible yoga to help with physical health and mental wellness, through a calm and safe setting. Currently, I offer private and group yoga classes, sound baths and wellness workshops both virtually and in-person.

The Official Stuff:

Certified Yoga Instructor, Completed 200 Hr Teacher Training at the Vinyasa Yoga School in Goa, India in 2017.
Trauma Informed Yoga Certified through Yoga Behind Bars 2020 & Prison Yoga Project 2019.
Currently teaches at YogaSix in Mercer Island (Hot Yoga, Sculpt & Flow, Restore, Power, Slow Flow, & 101).
Leads Sound Bath Meditations for Meta/Facebook in the Greater Seattle Area.
Volunteer Mentor with Yoga Behind Bars, leading & guiding Trauma Informed Yoga to incarcerated youth.

Get in Touch

no more of that…

“am i doing this right?” feeling.

Have you ever felt lost or confused during a yoga class?

Do you find meditation to be hard and impossible to focus?

Are you looking to begin your yoga practice but don't know how to begin?

I've been there too! I remember feeling lost looking around the room like I'm doing everything wrong. The beautiful thing about yoga is that it is a practice that takes time. It is not about the destination but the journey that takes you there. You will have days that you progress/regress but showing up for yourself is the key to building that journey.