connection with Yoga

through growth, gratitude and mindfulness.

 
buddha statue with incense stick

Yoga is liKe music.
The rhythm of the body,
the melody of the mind,
and the harmony of the soul
create the symphony of life.

—b.k.s. Iyengar

Be Grateful For Yourself. Be Kind To Others.

We live in such a fast pace lifestyle, through work, events, relationships; yoga helps us slow down and stay in the present. Having a consistent yoga practice physically helps with flexibility, balance, & strength. Other benefits stay calm in stressful situations, compassion to others, and confidence in oneself. Accessible yoga that caters to their schedule and comfortability and provides the foundation/tools to help with wellness mental and physical health.

 

Service Offerings

 
people in a yoga pose

YOGA

a purple and gold sound bowl on a sandy beach

SOUND BATHS

man rolling up a teal yoga mat

workshops

 
multi-colored sound bowls
 

on the blog

 

About Me

ben’s the name.

I’m a passionate Yoga Instructor who provides movement, mindfulness, and awareness. Whether you’re new to yoga or have an established practice, I’ll meet you where you are. My goal is to connect your mind and body staying in the present moment.

 
a white man smiling wearing a light blue tank top and blue shorts
 
 
green sound bowl with incense burnng
 

Kind Words & Gratitude