connection with Yoga
through growth, gratitude and mindfulness.
Yoga is liKe music.
The rhythm of the body,
the melody of the mind,
and the harmony of the soul
create the symphony of life.
—b.k.s. Iyengar
Be Grateful For Yourself. Be Kind To Others.
We live in such a fast pace lifestyle, through work, events, relationships; yoga helps us slow down and stay in the present. Having a consistent yoga practice physically helps with flexibility, balance, & strength. Other benefits stay calm in stressful situations, compassion to others, and confidence in oneself. Accessible yoga that caters to their schedule and comfortability and provides the foundation/tools to help with wellness mental and physical health.
Service Offerings
on the blog
About Me
ben’s the name.
I’m a passionate Yoga Instructor who provides movement, mindfulness, and awareness. Whether you’re new to yoga or have an established practice, I’ll meet you where you are. My goal is to connect your mind and body staying in the present moment.